Ah! when was the last time you took more than a few moments to rest from the daily pulls of life? Seriously the demands of life here on earth in the current times we live in can place a strain on even the strongest people we know. God never intended us to get so busy with the affairs of our lives that we never take the time to rest in the most sincere yet simplest forms of relaxation. When was the last time you took a long-winded walk around your neighborhood or local park just to do so? If your response is two weeks ago or longer – you may not be resting intentionally in order to renew yourself for your best interest and those family members and loved ones who are counting on you to live a long life. I happen to love running, cycling and live a very active lifestyle that also involves caring for my two daughters but even with my active lifestyle and as a vegetarian – I recently heard the Holy Spirit whisper Rest, Renew & Recharge! You see in the beginning when God completed creation in 6 days, he rested on the 7th day (Genesis 2:2). Even the Most High God knows we all need rest for he created rest.
If I am being totally transparent, as a single mom – the word rest has always sounded a bit foreign to me because I used to believe I needed to complete a majority of my long list of action items before resting. Perhaps you too have an extremely busy lifestyle that involves working full-time, caring for your loved ones and quite possibly your parents. Listen, Jesus knows all the past, present and future demands you will ever face but in order to Renew – you must first find Rest. Your mind, heart, blood pressure and body will all thank you in the long run! Do not wait until you are faced with a health scare before you take the necessary rest you need. Consider good rest will lead to the re-establishment of your health in Christ Jesus! While this may be easier said than done, if you lead a busy lifestyle – make sure you seek the Lord’s help in showing you how to rest. One simple way I have found rest is by purposely leave my cell phone downstairs during my much needed rest period. Yep – I simply place my device in silent mode and disconnect from the world to avoid unnecessary interruptions. Our bodies are not electronic devices powered by batteries intended to operate in non-stop mode, No! we are limited human beings created by an unlimited God so rest is found first in our Heavenly Father.
So here’s to your goal of Recharging your body, mind and spirit. To Recharge simply means to regain energy or spirit! To fulfill all the things God has purposed us to do in the earth, we must regain energy expended during the course of our daily demands. What I know for sure is that my daughters are depending on the best version of me to take care of them. I simply cannot give them that best version unless I intentionally press pause on the pressures of this world, renew my mind in Christ Jesus by getting the much needed rest the Father intends for me to have. Likewise you cannot be superwoman or superman to anyone while you are exhausted from the cares and demands of society. Remember we are reminded in Matthew 11:28 “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Here are a few simple ways to add relaxation back into your daily routine:
Unplug your phone for an hour; Grab your journal, favorite cup of tea and sit outside for 30 minutes while you write a letter of gratitude for the many blessings you already have
Schedule a 1 hour massage which can help to relieve tense muscles.
Research shows those who intentionally unplug by resting purposefully are more productive in fewer hours than those who do not.
May we find comfort in Psalms 23:2 “He lets me rest in green meadows; he leads me beside peaceful streams” (NLT). I am standing in agreement with you as you Rest, Renew and Recharge for God’s glory! Remember, you were fearfully and wonderfully made for such a time as this!
~Amadi E. Leaks
Follow Amadi on IG @amadileaks
Visit her website at www.amadileaks.com for more encouragement and inspiration!